I can’t remember what year it was that I started teaching fitness. I know I got certified by AFAA in 2000 and waited two years to teach. I wanted to make sure that I knew my stuff before I stood up in front of a crowd and claimed to be knowledgable. The joke was, of […]

My blog title is kind of a spoiler, no? It’s just that I have worked so very long and hard to get the audio version of my novel, The Myth of Jake, out to you, that I couldn’t wait a single second longer to share the news. (By the way, this post is filled with […]

Things I love about summer: I love the heat and humidity. I love long days and a good cricket serenade. I love the swimming pool, popsicles dripping down my kids’ chins and berries, berries, berries. I’m three-quarters watermelon and one-half cucumber pretty much all of June and July. I love not being able to see my […]

I’ve been meaning to get this post out for weeks now and I’ve started it more than once. But I either end up telling you too much or too little, so I am just going to do a quick drive-by and hit the high points. Writing I’ve been working very hard to get my book The […]

One Morning in Boulder

When my kids and I read Robert McCloskey’s books, I just want to crawl inside and live in the world he’s created. I want to be with Sal and her mom picking blueberries on a mountainside, though I could do without the bear tagging along. I want to stand at the shoreline and dig clams with […]

Flowers are nice. Breakfast-in-bed is lovely, too. But if you’re local to Atlanta and looking for a new way to honor the mom in your life this Mother’s Day, consider giving her some Movement Magic. Here’s what she’ll enjoy: A night “in.” (This means if you have small children, you are in charge of making […]

  Maybe you tinkle when you sneeze, or leak when you giggle. You know you should do something about it, but you’re not sure where to start. Did this post resonate with you? You are not alone! Urinary incontinence, while definitely not normal, is quite common and getting more and more prevalent. But don’t hide […]