We spent last week on Florida’s 30A and enjoyed not one but two amazing Farmers’ Markets while we were there. One of ourĀ favorite vendors was Ocheesee Creamery. Their cows are grassfed which meant we noshed on a little Mint Chocolate Chip and Salted Caramel ice creams with full knowledge that we were also getting some […]

When my middle child was younger, I used to call her midday sleeps “napples.” You know, a little nibble of a nap? (We clearly do not beget sleepers in this house.) As the summer comes to a close and I am full-time 100% mommy over the next few weeks, my time to blog will be […]

I’ve got two pieces of information to share with you all. It’s no secret that I am a fan of Katy Bowman’s work, so it is with great excitement that I share the news that I am starting the certification process through her organization, the Restorative Exercise Institute. I’ll be diving into her Whole Body […]

If you’ve paid attention to my Facebook feed over the past few days, you’ve seen posts about Jordan Younger, Chocolate-Covered Katie, and Amy Kubal, R.D. What do they share in common? Jordan’s abandoning veganism because of her anorexia. Katie’s “come out” as an excessive exerciser. And Amy’s shared that her lifelong struggle with disordered eating […]