It’s Fiction Friday, so you get another post from “guest blogger” and main character from my novel The Myth of Jake, Maggie Carlton. Ugh. I just looked up the date of my last post. December 11th. Nearly two months ago. This is why I didn’t want to blog in the first place. I need the discipline of […]

Open for Business

I am thrilled to share the news that I have dotted all my i’s and crossed all my t’s and I am ready to accept clients for Restorative Exercise consultations. To learn more about Restorative Exercise and what I offer or to book a session, visit my Appointments page, which is also located on a tab […]

One of the coolest parts of my job is figuring out why people move the way they do. Our bodies are living, breathing, moving monuments to our history of experience. Take me, for example. I took ballet for thirteen years and have worked very hard for the past seven to rid myself of the automatic […]

I found a terrific sort-of-recipe for a homemade version of Korean barbecue in the Bon Appetit November 2015 issue. It’s a sort-of-recipe and not an actual recipe because it has a bunch of different options you can make. Anyway, I took that recipe as a baseline and reduced the sugar content, removed nightshades (which makes […]