This isn’t going to be one of those posts where I tell you to put down your cellphone because “they’re only little once.” I have three kids, and sometimes the first eight minutes on the playground represent the only chunk of the day that I have to return phone calls, emails and texts without someone screaming, […]

Maybe you’ve seen people posting on Facebook about their “PRs,” or Personal Records, in running or weightlifting. Running your best race or lifting a goal weight is exciting and gratifying. Nothing I say today is meant to diminish the value of setting a goal and accomplishing it. I just want to share with you a […]

This is not only a picture of what it looks like below my standing work station, but also a little hint, hint for the pop culture-savvy, close readers among you. Folks in Georgia, Tennessee, North & South Carolina, Mississippi and Alabama, don’t forget to head to your local Whole Foods Market today for grassfed beef […]

Sex & the Sorority Girls

We swim at the pool of the nearby university and most all summer, it’s free of college kids. But they all moved back in recently for the start of school, so I was privy to some fascinating conversations as Little A and I swam a few weeks ago At first it was funny and sweet: a […]