This week I’ve been sharing my big takeaways from my week studying Restorative Exercise™ in Sequim, Washington. You can see the first and the second posts here and here. This is all a reductionist exercise, of course, as nothing could fully capture everything that I learned or the ways I grew that week. Plus, as […]

Found: My Tribe

In yesterday’s post, I shared with you the biggest takeaway from my RES™ Week in Sequim, Washington in October. Today I’m going to share the power of finding women whose values align so closely with my own. Finding Your Tribe Is Powerful I don’t unfriend people on Facebook with views diametrically opposed to mine because I think […]

My first two kids are sixteen months apart and, after the birth of the second child, I experienced tremendous pain and dysfunction in the pelvis and the hip. I sought the advice of an orthopedist, luckily found a great one and he sent me to physical therapy which I did regularly for eighteen months. PT […]

I’ve had a sick kid all week, so no new original posts from me. Luckily my friend Maggie stepped in to write this gem. If you missed Maggie’s post from last week or the week prior be sure to check them out. And to learn everything you need to know about Maggie Carlton, you will want […]