As a fitness instructor at a big box gym, I encounter folks from all walks of life and in various stages of their life’s journey. It’s one of the things I love most about teaching there. As such, I regularly have people check in with me to inform me of recent diagnoses or injuries that […]

Last night, I posted a link to this video to my Facebook page: It’s from the Strong4Life campaign: Children’s Healthcare of Atlanta launched Strong4Life, a wellness movement designed to ignite societal change and reverse the epidemic of childhood obesity and its associated diseases in Georgia. When I posted the video, I asked for dialogue and […]

Sometimes I do these really random posts when I don’t have enough bandwidth for a full post, but I have a lot on my mind. Here goes: I teach class in a part of town that is very diverse. We are in close proximity to a nationally known research university, Emory, the Centers for Disease […]

I was stumped. It’s not a cobbler, a buckle, a betty or a crisp. It’s not a pie or a pudding. It’s cake-ish but not really cake-like. I didn’t know what to call it. So, as I opened up WordPress to blog the recipe, I asked my seven-year old, who raved about the dessert last […]