Tag Archive for 'core strength'

Just a quick reflection from me today. Last week, I spent a lot of time with my dad who is in a skilled nursing facility, rehabilitating from a recent surgery.  He’s been working with occupational and physical therapists to regain strength, balance, and mobility so he can return home to live with my mom, his […]

We’re well into 2013 now, but I found some oldies-but-goodies that I wanted to share with you this week along with new info.  First off, is this fantabulous, ohmygod-I’ve-been-doing-it-wrong-all-my-life video from Katy Bowman on The Mechanics of Breathing.  Listen, if you think you breathe well because you take yoga, you need to watch this.  And, […]