Tag Archive for 'weight loss'

Movement That Matters

Twice a week, I teach an hour-long class at a big box gym. The goals of the class, as outlined by the national headquarters are: strength, core, range of motion and caloric expenditure. We use hand weights, and I walk the class through about forty minutes of mainly compound movements, coupled with some body weight […]

I hope your holidays were the right blend of fun, noise, mess and peace, warmth, and rest. Or, at the very least, you are going to be able to catch up on some rest this weekend. I had a couple of friends go through some really emotionally-trying, challenging life events over the holiday so for […]

My big kids’ Fall Break was last Thursday and Friday.  We normally trek to my mom’s but that’s a five-hour drive minimum and given that I haven’t had a full night of sleep in fifteen months, three weeks and four days (but who’s counting?) I just didn’t feel safe getting behind the wheel for an […]

Last week I promised to share some of the amazingness that was the Ancestral Health Symposium 2013.  My *plan* is to share a little with you every day this week, all the while being aware that the best laid plans often go astray. One of the hottest presentations was delivered Thursday by Will Lassek, M.D. […]

I had every intention of blogging all week long. Sigh. Between post-trip recovery and my hubby’s insane travel schedule, my ambitions were thwarted.  That Baby A has started waking every. single. hour. put the nail in my proverbial coffin. But, I wanted to get an Explore More out to you and with it, a promise […]

Explore More : April 12th

No intro today … too much to share! I think my hubby thought I was off my rocker when we had kids and I would nag him about what our baby’s bowel movements looked like.  Now, he knows to report without me even asking.  Your BMs have so much to say about your health!  Get […]