Tag Archive for 'walking'

Lately, I’ve made it a goal to get out for a walk with my kids most days of the week.  Although their school provides ample opportunity for physical play during the school day, I try to get one more good spurt of activity after they are home and on each weekend day. Beyond the physical […]

Explore More : March 8th

Happy birthday to lots of friends and happy anniversary to my sister and her hubby! Now, on to business … Want to get started on the path towards “real food,” but overwhelmed at biting off too much too soon?  I love this post, because it’s all about making the journey yours. I hope that The […]

I have an immense appetite for solitude, like an infant for sleep, and if I don’t get enough for this year, I shall cry all the next. Henry David Thoreau, 1857 A friend of mine who works in a wellness-related industry and I were chatting a few weeks ago about the benefits of walking.  Okay, […]

Should You Be Running?

I ran a 5K on Saturday.  As I am wont to do when in the company of a lot of people using their bodies (or, truth be told, anywhere people are standing, sitting, or moving in the slightest) I studied people’s bodies. (No, not like that.) I watched how their bodies were working. Before I […]