Tag Archive for 'video'

I’ve written before about how I suffered from chronic pain in my right pelvis and psoas-area after the birth of my second child.  I was in physical therapy for about a year and a half, and as a result became interested in (obsessed?) with whole body alignment and the impact it plays in health and […]

I enjoy a lovely nighttime routine.  I take a warm bath, read a magazine while soaking and then I tiptoe past my sleeping baby and head to our closet.  It’s not huge but it is big enough for me to do a few stretches before I climb into bed. I’d like to share two of […]