Tag Archive for 'upper body strength'

Explore More : June 6th

Thanks so much for your amazing response to yesterday’s post on social media triggers. I love what everyone shared through comments, Facebook, texts, and emails. We’ll revisit the theme next week, but feel free to continue to discuss here and on (ironically enough) social media. I haven’t nagged you guys to hang enough lately. For […]

“Back Fat”

I’m not a fan of talking about “fat.”  I think our culture is a little obsessed with it.  I try to steer clear of social expectations when it comes to wellness in my own personal life and this space is no different.  But, I am breaking one of my own rules and mentioning it today […]

This is going to be a quickie … it’s Election Night in the US of A and I have a hot date with my hubby to watch returns together. We got persimmons in our CSA box last week.  I didn’t know how to eat them, but found this how-to and the kids and I noshed on […]