Tag Archive for 'stretch'

Faithful blog readers will know I am a fanatic about alignment, so it should come as no surprise that when I teach, I use a lot of the techniques I have learned through studying biomechanics and alignment. After class last week, a woman came up to me and said, “I always thought that I was […]

If you’ve ever spent any time with a loved one in the hospital, you know how uncomfortable it can be.  The chairs are hard, the rooms are usually filled with artificial light, there is a constant barrage of noise and odor.  If your loved one has a short stay, it’s certainly bearable.  But, if you […]