Tag Archive for 'strength training'

Faithful blog readers will know I am a fanatic about alignment, so it should come as no surprise that when I teach, I use a lot of the techniques I have learned through studying biomechanics and alignment. After class last week, a woman came up to me and said, “I always thought that I was […]

My friend V, who I haven’t seen in five years, got a new job and one of the perks was that she would be coming to Atlanta for meetings in June.  We made arrangements to meet for dinner. I hired a sitter because D was out-of-town for work.  I made reservations at a restaurant that […]

Explore More : May 24th

Isn’t this little guy just the cutest?  I found him on a recent trek to my most favorite “happy” place in the city, Atlanta Botanical Garden.  The frog pond was full of little guys like him, just doing their thing.  I took way too many photos of them. Speaking of way too many, I have […]