Tag Archive for 'spine'

Yesterday I offered up quotable quotes and info from some of the sessions I attended at the 2013 Ancestral Health Symposium.  Today, I finish off with more notes from the conference. Let’s dive in … Walk the Talk – Esther Gokhale, L.Ac. and author of [amazon_link id=”0979303605″ target=”_blank” container=”” container_class=”” ]8 Steps to a Pain-Free Back[/amazon_link] S-shaped […]

I’m going to dissect a sacred cow today.  Don’t take offense if it’s something you love.  Remember, we’re all about exploration here. I won’t recommend Pilates to my clients, and if people tell me they’re taking it up, I quietly cringe a little inside. Here’s the practical side of my cringe.  Pilates is expensive.  Mat […]

I’ve got lots for you this week.  Let’s dive in! If you asked me whether or not I had good mobility in my thoracic spine (basically the part from the bottom of your neck down to the lower back) I would tell you it was just fine.  But when I tried the first rotation from […]