Tag Archive for 'protein'

I had my annual physical a few weeks ago. I see a fabulous functional medicine M.D. and her nurse practitioner. Put simply, I love the care I get there. They assess my weight, height, body fat, muscle mass and muscle mass distribution with this fancy-pants machine that I would name if I had any clue […]

Asian-Braised Pork Wraps

This is one of those recipes that is purposefully mild, so as to have broad-kid appeal. (Looking for another one? Check out my Pesto Chicken Zusketti where you roast the garlic to reduce the bite.) Consequently, for the grown-up palate, you may want to have some sriracha on the table. Actually, my husband strongly encourages you […]

(I have affiliate links in here. If you buy through them then you help me pay for my blog’s expenses. Thank you!) Yesterday, I told you about Liz Wolfe’s fab book, Eat the Yolks and shared quotes from the introduction and Chapter 1 on Fat. Today, I am serving up more of Liz’s goodness. This time, from the […]

Turkey Meatloaf Cookies

I know I said  I wouldn’t be blogging for a few weeks, but my project is on pause while I wait for someone else to get something back to me.  So, in the meantime … Last night I was nursing sweet Baby A before bed and thinking about what protein to include in the big […]

I am the meal planner and cook probably 90% of our family’s meals.  So, by and large, our family eats the way that I eat.  Every so often I will prepare some white rice for the kids and my husband, but other than that our meals consist of veggies, animal protein, hefty doses of fat, […]

If you’re on Pinterest or read any blogs from the parenting world, chances are you’ve seen gorgeous shots of lunchboxes, packed with loving care, creativity and healthful foods. Ever wonder what they look like after the school day? Here’s a little before and after from my house. This is the BEFORE.  You’ve got some pear […]