My mom lives in a community designed for people age 55 and older. We love going to visit her because the area is packed with activities the children can do from swimming, to pickleball, to golf. There’s a fun playground on the property along with walking trails, lakes for fishing, and some sort of celebration […]
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Tags: accessibility, aging, ankle flexion, ankles, constipation, digestion, gut, hip flexion, hips, knee flexion, knees, pelvic, pelvic health, pelvis, potty, range of motion, seniors, toilet
Posted in Mobility • 2 Comments »
It’s baseball season and I’m a whiner. My son plays in the neighborhood league, where they warn you that failure to participate will mean you won’t be a part of the league next year. And participate? Well, that means two practices and two games per week. Did I mention he’s six? I prioritize family dinners, […]
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Tags: athletics, chicken, chocolate, gait, glutes, gluteus, kids, lemon, mothering, parenting, pelvic floor, pelvic health, pelvis, recipe, recipes, sports, walking
Posted in Explore More • 3 Comments »
In case you didn’t see the Facebook post yesterday, Sweet Baby Olive lost her battle with AML – acute myeloid leukemia – yesterday. Olive’s mom wrote a beautiful blog post on breastfeeding Olive through her diagnosis. Maggie’s and Olive’s story touched my heart and my heart is heavy today with the news of her passing. Incidentally, […]
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Tags: c-section, cancer, empathy, loss, media, parenting, pelvic, pelvic health, pelvic pain, recipe, recipes, recovery, screen time, sleep, surgery, television, vegetables
Posted in Explore More • No Comments »