Tag Archive for 'parenthood'

I turned forty last month, and shortly after my birthday, I had an amazing conversation with some of my Sunday class regulars just after the class had ended. (Incidentally, why are post-workout conversations so fabulous? Is it that we know we should be elsewhere, moving on with our day? Is it the rush of endorphins […]

Last year, my oldest child learned a lot about emotional wellness in his pre-K classroom.  For example, each day after playing on the playground but before lunch, the kids engaged in “Breathwork.”  They would lie on their backs on the floor, listen to soft music, and place their hands on their chests and bellies.  Then, […]