Tag Archive for 'nutrition'

I had my annual physical a few weeks ago. I see a fabulous functional medicine M.D. and her nurse practitioner. Put simply, I love the care I get there. They assess my weight, height, body fat, muscle mass and muscle mass distribution with this fancy-pants machine that I would name if I had any clue […]

(This post contains Amazon affiliate links. If you buy through me you help fund my blogging efforts but you don’t pay any more than if you went straight to Amazon. I thank you for your support.) It’s been a cold one, huh? As you guys know, I live in Atlanta and this week, schools closed […]

For folks who have engaged in scientific research, read scientific journals, or done any work with statistics, “n=1” makes sense.  If you don’t fall in any of those categories, you may be wondering, “What’s this n=1 business, anyway, and what does it have to do with the food that I eat?” The letter “n” refers […]

I knew it was coming.  My son’s kindergarten class was tackling “Health & Nutrition,” and that meant he would be faced with information that was contrary to what he and I have discussed about healthful eating.  Today was the first day of this new unit and at dinner (lamb chops, mustard turnips, collards and a […]

A few months ago, Liz Wolfe of Cave Girl Eats and I were tweeting back and forth about something she had said on a recent Balanced Bites podcast.  She said some folks had been down on her because she would be charging money for her upcoming paleo guide to skin care.  I fussed at her because […]