Tag Archive for 'nut free'

This is not only a picture of what it looks like below my standing work station, but also a little hint, hint for the pop culture-savvy, close readers among you. Folks in Georgia, Tennessee, North & South Carolina, Mississippi and Alabama, don’t forget to head to your local Whole Foods Market today for grassfed beef […]

There is an Amazon affiliate link in here. It’s for my book and the FTC requires that I disclose it but it does make me laugh when it’s my book because I assume you know that I benefit when you buy my book. But, anyhow, there it is. Your full disclosure. And, I thank you […]

I just love Japanese Maples in the fall.  I snapped this picture outside my neighbors’ house.  Their Japanese Maple turned the most delicious colors and dropped all of its leaves at once, creating a carpet of gorgeous on the sidewalk. Speaking of delicious and fall, these Ginger Molasses Cookies look so amazing.  I’ve recently had […]

Let’s start out with some of the realities about health and wellness journalism.  And for that, I point you to Katy Bowman’s Expert Ankles piece.  Now, from time to time, I have been known to remind my class members that just because they see a picture of a movement in a health or fitness mag, […]

Rocking Some Not-Bierocks

If you’d have asked me what veggies my kids would end up loving before I was a parent, I would have likely guessed cucumbers, carrots, and maybe green beans.  Cabbage would not have made the short list. But, to my surprise and delight, my two older children love the stuff!  This is a recipe that […]

Butternut Apple Soup

I am not one to let summer go without a fight.  I love everything about summer – the humidity, the heat, the pool, the produce.  Oh, how I love the produce.  I tend to overbuy and this summer, that tendency was coupled with some wild pregnancy-related hoarding habits.  Around 35 weeks or so, I had […]

In a future post, or series of posts, I plan to walk you all through my wellness journey.  But before I get to that, I thought I would offer up a little bit of chocolatey goodness.  This snack cake is dairy free, grain free and nut free.  One of my kids is in a nut […]