Tag Archive for 'nightshade free'

If you follow me on Facebook, you’ve likely seen reference to one of my staple dinners when D is traveling. I take whatever cooked meat I have on hand, usually leftovers from the night before, shred it in the food processor, and heat it up with some ketchup, mustard, and a little molasses. It’d be an […]

In the weeks leading up to Christmas, I hunted and hunted for a casserole to serve Christmas morning. I like to offer up something protein-rich and savory along with a touch of something sweet. But, in years’ past, I’ve found the GF, DF casserole recipes to either be lackluster or chock with nightshades. This year, […]

Let’s start out with some of the realities about health and wellness journalism.  And for that, I point you to Katy Bowman’s Expert Ankles piece.  Now, from time to time, I have been known to remind my class members that just because they see a picture of a movement in a health or fitness mag, […]