Tag Archive for 'macronutrients'

I had my annual physical a few weeks ago. I see a fabulous functional medicine M.D. and her nurse practitioner. Put simply, I love the care I get there. They assess my weight, height, body fat, muscle mass and muscle mass distribution with this fancy-pants machine that I would name if I had any clue […]

Celeriac Rounds

If you were to ask me what I found most challenging about feeding my family on a Paleo/Primal template, I would say two words: starchy carbs. A common Paleo/Primal “pitfall” is to accidentally go too low carb. Diane Sanfilippo of Balanced Bites and Practical Paleo wrote a nice, quick Facebook post on the topic you […]

Yesterday I offered up quotable quotes and info from some of the sessions I attended at the 2013 Ancestral Health Symposium.  Today, I finish off with more notes from the conference. Let’s dive in … Walk the Talk – Esther Gokhale, L.Ac. and author of [amazon_link id=”0979303605″ target=”_blank” container=”” container_class=”” ]8 Steps to a Pain-Free Back[/amazon_link] S-shaped […]