Tag Archive for 'incontinence'

  Maybe you tinkle when you sneeze, or leak when you giggle. You know you should do something about it, but you’re not sure where to start. Did this post resonate with you? You are not alone! Urinary incontinence, while definitely not normal, is quite common and getting more and more prevalent. But don’t hide […]

A friend of mine shot me a text recently that said, Allergy season: always a good reminder to be consistent with pelvic floor work. You see, we live in Atlanta, where spring is stunning and life-affirming and extremely well-pollinated. Augusta, the home of the famed┬áMasters golf tournament, is a few hours east of Atlanta. Whenever […]

This week’s art installment comes courtesy of my five-year old, M. These are my kind of snowflakes because I can enjoy without any of the side effects that cold weather brings. Surely I am not the only one feeling┬álike she needs to unfurl her body after cold, icy, snowy, or illness-filled days? My friends in […]

Explore More : June 28th

So the hot news this week is all about tinkling. Specifically, a video from Crossfit which characterizes the “common” act of peeing during a workout as something that is “normal,” and even the sacrifice one must make to be fit and competitive. If you are someone who cares about women’s health, as I am, this […]