Tag Archive for 'hip flexion'

Regular readers know that I am studying to be a Restorative Exercise Specialist through Katy Bowman’s Restorative Exercise Institute.┬áNot surprisingly, I incorporate much of what I learn into the classes that I teach. Both through my RES studies and the work I’ve done independently, I’ve become fascinated by the compensation patterns that the body adopts. […]

The Un-Squatty Potty

My mom lives in a community designed for people age 55 and older. We love going to visit her because the area is packed with activities the children can do from swimming, to pickleball, to golf. There’s a fun playground on the property along with walking trails, lakes for fishing, and some sort of celebration […]