Tag Archive for 'gym'

Last month, a long time client and I made the mutual decision that she should stop coming to my class.┬áI could no longer, in good conscience, support her participation in an activity that I felt was hurting her more than it was helping her. The class in question is described by the “big box” gym […]

Peeling Your Onion

A longtime client who comes to class sporadically grabbed me at the end of our session on Sunday for some extra help. I talk a lot in class about lining the ribs up over the pelvis and checking to make sure that the sternum (“breast bone”) is parallel to the wall ahead of us, not […]

The more I’ve learned about the human body, and the longer I’ve lived in mine, the more I’ve come to reject our culture’s┬ánotions of what it means to be “fit” and “healthy.” I could explain it a lot of ways, but it can be easily summed up by saying I no longer look at pictures […]