Tag Archive for 'gym'

Last month, a long time client and I made the mutual decision that she should stop coming to my class. I could no longer, in good conscience, support her participation in an activity that I felt was hurting her more than it was helping her. The class in question is described by the “big box” gym […]

Peeling Your Onion

A longtime client who comes to class sporadically grabbed me at the end of our session on Sunday for some extra help. I talk a lot in class about lining the ribs up over the pelvis and checking to make sure that the sternum (“breast bone”) is parallel to the wall ahead of us, not […]

The more I’ve learned about the human body, and the longer I’ve lived in mine, the more I’ve come to reject our culture’s notions of what it means to be “fit” and “healthy.” I could explain it a lot of ways, but it can be easily summed up by saying I no longer look at pictures […]