Tag Archive for 'gut'

The Un-Squatty Potty

My mom lives in a community designed for people age 55 and older. We love going to visit her because the area is packed with activities the children can do from swimming, to pickleball, to golf. There’s a fun playground on the property along with walking trails, lakes for fishing, and some sort of celebration […]

Yesterday I offered up quotable quotes and info from some of the sessions I attended at the 2013 Ancestral Health Symposium.  Today, I finish off with more notes from the conference. Let’s dive in … Walk the Talk – Esther Gokhale, L.Ac. and author of [amazon_link id=”0979303605″ target=”_blank” container=”” container_class=”” ]8 Steps to a Pain-Free Back[/amazon_link] S-shaped […]

Explore More : June 7th

Sorry about missing out on Explore More last week.  It was the last day of school for my kiddos and madness ensued. Have you read my post about Daphne’s Cafe and Market on Hilton Head Island?  It’s a Paleo / Primal eater’s vacation mecca … homemade bone broth, grassfed cream, and now she is brewing […]

Ohmygoodness, let’s not delay.  I’ve got some fabulous stuff for you. I am trying this recipe this weekend.  Chocolate Gelatin Bars – they not only look delish, but they also look like fun to make with the kiddos.  (I am always a big fan of recipes where you put things in a blender and go.) […]

Can you believe Thanksgiving is next week?  I am in denial.  I have prepped my menu and generated my shopping list thanks to Pepperplate.  I am wild about that app!  I downloaded the bookmarklet which makes it super-simple to store recipes from blogs, which is where I find probably 80% of what I cook these […]