Tag Archive for 'glutes'

Explore More : March 28th

It’s baseball season and I’m a whiner. My son plays in the neighborhood league, where they warn you that failure to participate will mean you won’t be a part of the league next year. And participate? Well, that means two practices and two games per week. Did I mention he’s six? I prioritize family dinners, […]

I was up with Little A three times last night between the hours of eleven and five, and then up for good with her at 5:15. It’s one of those days where cogent thoughts are not forming in the brain. Bear with me and I will toss some goodies your way, though. Just remember to […]

Explore More : July 19th

It’s a big week in our family!  Happy birthdays to C, D, and K and happy anniversary to my hubby.  Fifteen years … how did that happen? Speaking of my hubby, he is often on-the-go for meals.  I pack him little lunches and breakfasts when I can.  I think that letting go of the idea […]

Explore More : March 15th

Beware the Ides of March! (March 15th is to us humanities geeks what March 14th is to the math and science wonks.) (I took a whole lotta Latin in high school.) Now, for the reason we’re all here … My friend, S, who is an uh-may-zing cook and quite a foodie has just embarked on […]

I had an appointment on Monday, and as I walked through the office I noticed an empty desk with an[amazon_link id=”B000VDTEDA” target=”_blank” container=”” container_class=”” ] exercise ball[/amazon_link] where the desk chair should be.  It would seem someone has been reading up on the negative effects sitting can have on a person’s body.  Some folks argue […]

“Back Fat”

I’m not a fan of talking about “fat.”  I think our culture is a little obsessed with it.  I try to steer clear of social expectations when it comes to wellness in my own personal life and this space is no different.  But, I am breaking one of my own rules and mentioning it today […]

Should You Be Running?

I ran a 5K on Saturday.  As I am wont to do when in the company of a lot of people using their bodies (or, truth be told, anywhere people are standing, sitting, or moving in the slightest) I studied people’s bodies. (No, not like that.) I watched how their bodies were working. Before I […]