Tag Archive for 'exercise science'

I can’t remember what year it was that I started teaching fitness. I know I got certified by AFAA in 2000 and waited two years to teach. I wanted to make sure that I knew my stuff before I stood up in front of a crowd and claimed to be knowledgable. The joke was, of […]

Taking To the Trees

I’ve mentioned a few times that I am reluctant to bid summer farewell. I love the heat, I love the freedom, I love the long days. But, as it does every year, fall arrives and when it does I am reminded that Atlanta is at her finest in autumn. We got a little taste of […]

Should You Be Running?

I ran a 5K on Saturday. ¬†As I am wont to do when in the company of a lot of people using their bodies (or, truth be told, anywhere people are standing, sitting, or moving in the slightest) I studied people’s bodies. (No, not like that.) I watched how their bodies were working. Before I […]