Tag Archive for 'energy'

Movement That Matters

Twice a week, I teach an hour-long class at a big box gym. The goals of the class, as outlined by the national headquarters are: strength, core, range of motion and caloric expenditure. We use hand weights, and I walk the class through about forty minutes of mainly compound movements, coupled with some body weight […]

Someone on a mom’s internet group I’m in once said that the most challenging part of being a parent for her was no longer having control over how she spends her time and energy. While the day-to-day is filled with many micro-challenges, on the macro-level, I don’t think truer words have ever been spoken. Each […]