Tag Archive for 'dieting'

(I have affiliate links in here. If you buy through them then you help me pay for my blog’s expenses. Thank you!) Yesterday, I told you about Liz Wolfe’s fab book, Eat the Yolks and shared quotes from the introduction and Chapter 1 on Fat. Today, I am serving up more of Liz’s goodness. This time, from the […]

I hope your holidays were the right blend of fun, noise, mess and peace, warmth, and rest. Or, at the very least, you are going to be able to catch up on some rest this weekend. I had a couple of friends go through some really emotionally-trying, challenging life events over the holiday so for […]

I’m at my mom’s house and as I was piling the toys the kids had dragged out back into the closet, I stumbled upon a major blast from the past: It’s this binder, with tabs: Fashion, Boys, Friends & Family, Skin Care & Makeup, Hair, Beauty … you get the drift.  If you ever read […]

I’m a big fan of intuitive eating.  I’ve never counted calories or tracked my macronutrients (fat, carbs and protein) in my life.  Instead, I eat whole, largely unprocessed foods, and see how they make me feel. As it turns out, I do best with a really big breakfast, complete with lots of protein, fat and […]

(Apologies, of course, if you are a professional model or a professional athlete.  If you are, you can stop reading here.) I have two things I want you guys to read and think about today.  The first is pulled from a transcript of The Paleo Solution Podcast, number 167.  A listener asked Robb Wolf and […]

If you haven’t ever run a blog or website you may not know this, but I can see what links get clicked and how often they are clicked.  My analytics don’t tell me “Mary clicked on your link,” but I can see the number of times my readers click out. When it comes to Explore […]

Sorry for the delay in getting this out.  Until the kiddos are back in school, it will be a little crazy around here!  But I have so much to share I didn’t want to skip this installment of Explore More.  So, here goes! Feeling the post-holiday “ohmygod I ate so much I need to go […]