Tag Archive for 'cardiovascular'

This isn’t going to be one of those posts where I tell you to put down your cellphone because “they’re only little once.” I have three kids, and sometimes the first eight minutes on the playground represent the only chunk of the day that I have to return phone calls, emails and texts without someone screaming, […]

Remember my post “X+Y = Wellness?” In it, I asked: When did this become our dominant paradigm? cardiovascular capacity = fitness = wellness And, I concluded: I’m not saying people shouldn’t run, or cycle, or do things to enjoy their bodies.  What I am saying is that what we need is a profound, profound paradigm shift away […]