Tag Archive for 'carbohydrates'

(I have affiliate links in here. If you buy through them then you help me pay for my blog’s expenses. Thank you!) Yesterday, I told you about Liz Wolfe’s fab book, Eat the Yolks and shared quotes from the introduction and Chapter 1 on Fat. Today, I am serving up more of Liz’s goodness. This time, from the […]

In my post with the recipe for Celeriac Rounds I listed the foods upon which my family relies to make sure we don’t inadvertently go low carb. As I mentioned in that post, a common Paleo/Primal pitfall is to skimp on the carbs unintentionally. One commenter asked that I walk you all through my decision to […]

Celeriac Rounds

If you were to ask me what I found most challenging about feeding my family on a Paleo/Primal template, I would say two words: starchy carbs. A common Paleo/Primal “pitfall” is to accidentally go too low carb. Diane Sanfilippo of Balanced Bites and Practical Paleo wrote a nice, quick Facebook post on the topic you […]

For someone interested in ancestral health and nutrition, Atlanta was the place to be in 2013. Both the Ancestral Health Society and the Weston A. Price Foundation (WAPF) held their annual conferences at the Sheraton Hotel downtown which means that I had access to world-class speakers, research and networking a mere five miles from my […]

Turnips in Mustard Sauce

Really, I’ve been teasing these things for so long you’d think they were manna from heaven. I love, love, love turnips.  I love making Mark Bittman’s version of mustard glazed ones – with a few tweaks – when I have the time. Time is not a commodity I have a lot of right now, so […]