Tag Archive for 'beef'

I found a terrific sort-of-recipe for a homemade version of Korean barbecue in the Bon Appetit November 2015 issue. It’s a sort-of-recipe and not an actual recipe because it has a bunch of different options you can make. Anyway, I took that recipe as a baseline and reduced the sugar content, removed nightshades (which makes […]

This is not only a picture of what it looks like below my standing work station, but also a little hint, hint for the pop culture-savvy, close readers among you. Folks in Georgia, Tennessee, North & South Carolina, Mississippi and Alabama, don’t forget to head to your local Whole Foods Market today for grassfed beef […]

Bacon Cheeseburger Kebabs

Yes. You read that right. Bacon Cheeseburger Kebabs. Some background: The butcher at my nearest Whole Foods Market features a few prepared foods in addition to the cuts of meat. Lately, they’ve offered two versions of kefta, one Greek and one Moroccan. The latter had nightshades but the former, ohmygoodnessgracious. So unbelievably delish. I wanted […]

Umami. It’s what’s been sorely lacking from my experiments with short ribs. Let me back up a bit. I’ve had to tighten up my foods a bit for autoimmune reasons, and I have cracked down hard on the nightshades because THEY. WRECK. ME. As in arthritis to the point of not being able to open my […]

Explore More : June 28th

So the hot news this week is all about tinkling. Specifically, a video from Crossfit which characterizes the “common” act of peeing during a workout as something that is “normal,” and even the sacrifice one must make to be fit and competitive. If you are someone who cares about women’s health, as I am, this […]

Sometimes people feel sorry for me when I tell them I don’t eat grains. Don’t.                       This would be a pair of US Wellness grassfed beef sliders, topped with simple guacamole and shitake mushrooms sauteed in the burger drippings.  You can barely see the bacon […]

Bacon & Egg Meatloaf

In my recent post featuring Lunchbox Meatloaf, I promised that I would soon post my at-home meatloaf recipe.  Today’s the day! Before I launch into the recipe, I want to offer some backstory and some suggestions to make your meatloaf utterly delish. First off, I can’t eat nightshades, which means I can’t use tomatoes in […]

If you’re on Pinterest or read any blogs from the parenting world, chances are you’ve seen gorgeous shots of lunchboxes, packed with loving care, creativity and healthful foods. Ever wonder what they look like after the school day? Here’s a little before and after from my house. This is the BEFORE.  You’ve got some pear […]

When I travel, I always seek out the kind of food that I enjoy.  My food adventures have landed me in some amazing spots over the years and now that I am blogging, I plan to share these places with you all. My parents moved to Bluffton, South Carolina a few years ago.  Because of […]