Tag Archive for 'back pain'

Regular readers know that I am studying to be a Restorative Exercise Specialist through Katy Bowman’s Restorative Exercise Institute. Not surprisingly, I incorporate much of what I learn into the classes that I teach. Both through my RES studies and the work I’ve done independently, I’ve become fascinated by the compensation patterns that the body adopts. […]

Yesterday I offered up quotable quotes and info from some of the sessions I attended at the 2013 Ancestral Health Symposium.  Today, I finish off with more notes from the conference. Let’s dive in … Walk the Talk – Esther Gokhale, L.Ac. and author of [amazon_link id=”0979303605″ target=”_blank” container=”” container_class=”” ]8 Steps to a Pain-Free Back[/amazon_link] S-shaped […]

Explore More : March 8th

Happy birthday to lots of friends and happy anniversary to my sister and her hubby! Now, on to business … Want to get started on the path towards “real food,” but overwhelmed at biting off too much too soon?  I love this post, because it’s all about making the journey yours. I hope that The […]