Tag Archive for 'alignment'

I’ve got two pieces of information to share with you all. It’s no secret that I am a fan of Katy Bowman’s work, so it is with great excitement that I share the news that I am starting the certification process through her organization, the Restorative Exercise Institute. I’ll be diving into her Whole Body […]

I despise road trips. DESPISE them. Why? Oh let me count the ways: As an absolute freak about alignment and how I position my body, I obsess about the awful ways my body is crunched in the car. I get motion sick easily. I mean, like, on elevators. I’ve had the paramedics called on me […]

I wrote a post for you guys last night. It was good, but then I started to think too much about it and decided it was bad. Or, not bad, but not ready. So I held off and, instead, you get this mishmash of thoughts. None is sufficient to develop into a full post, at […]

Explore More : April 25th

I hope you guys are enjoying Plants-a-palooza 2014 as much as I am. I will write a wrap-up post next week with the lessons I learned and things I will be changing going forward. But please feel free to share your thoughts here or on Facebook. (ad) Don’t forget about the completely amazing Primal Life […]

Faithful blog readers will know I am a fanatic about alignment, so it should come as no surprise that when I teach, I use a lot of the techniques I have learned through studying biomechanics and alignment. After class last week, a woman came up to me and said, “I always thought that I was […]

I was up with Little A three times last night between the hours of eleven and five, and then up for good with her at 5:15. It’s one of those days where cogent thoughts are not forming in the brain. Bear with me and I will toss some goodies your way, though. Just remember to […]

Letting It Go

What parent among us is not suffering from lunacy on this Presidents’ Day, 2014? If you are on the east coast, you have likely endured an above average number of “snow days,” and I use the term loosely because it is not a foregone conclusion here in the ATL that a snow day will actually […]

This week’s art installment comes courtesy of my five-year old, M. These are my kind of snowflakes because I can enjoy without any of the side effects that cold weather brings. Surely I am not the only one feeling┬álike she needs to unfurl her body after cold, icy, snowy, or illness-filled days? My friends in […]

There is an Amazon affiliate link in here. It’s for my book and the FTC requires that I disclose it but it does make me laugh when it’s my book because I assume you know that I benefit when you buy my book. But, anyhow, there it is. Your full disclosure. And, I thank you […]

(This post contains Amazon affiliate links. If you buy through me you help fund my blogging efforts but you don’t pay any more than if you went straight to Amazon. I thank you for your support.) It’s been a cold one, huh? As you guys know, I live in Atlanta and this week, schools closed […]