One of the most fun things about living next to a college campus is being able to relive the milestones of my own college experience every year. There’s move-in in the fall, commencement in the spring, Greek recruitment in January and the inevitable crush of prospective student tours the entire second semester. And, starting in […]

A friend of mine shot me a text recently that said, Allergy season: always a good reminder to be consistent with pelvic floor work. You see, we live in Atlanta, where spring is stunning and life-affirming and extremely well-pollinated. Augusta, the home of the famed Masters golf tournament, is a few hours east of Atlanta. Whenever […]

There’s this cartoon making the rounds on Facebook. It’s got a man and a woman, and they’re walking down the street. She says, “My desire to be well-informed is currently at odds with my desire to remain sane.” It’s from The New Yorker and it was created by cartoonist David Sipress. And, it might be the […]

You haven’t heard from me much recently because  I have so many projects up in the air! I am working on multimedia projects, jamming on my third book, still shopping my second book to agents, developing a Girls’ Night Out workshop and cementing some affiliate partnerships. Don’t rely on Facebook to hear the latest. It wants me […]

I had my annual physical a few weeks ago. I see a fabulous functional medicine M.D. and her nurse practitioner. Put simply, I love the care I get there. They assess my weight, height, body fat, muscle mass and muscle mass distribution with this fancy-pants machine that I would name if I had any clue […]

Move More At Work!

According to WebMD, the number one excuse people give for not exercising is that they don’t have time. So, to start, I don’t really love the use of the term “excuse.” Let’s all agree that it’s more of a reason. Because: work demands; kids needing to be fed, clothed, bathed and driven places; marriage or […]

It’s Fiction Friday, so you get another post from “guest blogger” and main character from my novel The Myth of Jake, Maggie Carlton. Ugh. I just looked up the date of my last post. December 11th. Nearly two months ago. This is why I didn’t want to blog in the first place. I need the discipline of […]