I am thrilled to share the news that I have dotted all my i’s and crossed all my t’s and I am ready to accept clients for Restorative Exercise consultations.

To learn more about Restorative Exercise and what I offer or to book a session, visit my Appointments page, which is also located on a tab at the top right of every page on this website.

Appointments

Below, you will find a summary of the services I offer. Not listed are the workshops I’ll host a few times during the year. To be notified when I schedule a workshop, just complete this form and your name will be added to my workshop interest list. (Of course, I won’t spam you. You will ONLY get information about upcoming workshops from this email list.)

Yes! I want to know when you schedule a workshop!

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Here’s the information about the services I’m offering. To learn more about Restorative Exercise generally, visit this page. To book now, click here!

Restorative Exercise Initial Consultation – $75 for 1.25 hours

This consultation is required before you can book any other service with me. We’ll run some diagnostics on your body to assess your movement patterns and ranges of motion. Then, we will pinpoint a few areas we want to address. With those goals in mind, you’ll get some homework and then schedule a follow up consultation in three to four weeks.

Location of your choice within a 10 mile driving range from 30307.

Restorative Exercise Consultation – $60 for 1 hour

After we’ve done our initial assessment and you’ve worked on a few areas, we’ll take a deeper dive into your movement patterns and ranges of motion. You’ll walk away with more homework, probably a little frustration and humility, and a new relationship with your body.

Location of your choice within a 10 mile driving range from 30307.

Restorative Exercise Small Group – $35 per person for 1.25 hours

All the benefits of a one-on-one consultation, but you’ll get to laugh and chat with your BFFs while you work. You can use a small group setting as your Initial Consultation.

Location of your choice within a 10 mile driving range from 30307.

Primal Power Walk – $50 for 1 hour

We’ll tap into the primal power you didn’t know you had! We’ll head out on a walk and assess your gait pattern. We’ll also squat, hang, push and pull, using nature or the “urban jungle” as much as possible.

Location of your choice within a 10 mile driving range from 30307.

“Move More at Work” Corporate Presentation – negotiable

You’ve heard the warning that “sitting is the new smoking,” right? But standing in an immobile position can be equally damaging to your tissues. After presenting the big picture problem, I offer practical, easy, low-cost ways that you and your employees can get more movement at work without disrupting productivity.

To book this service, please email me at krexploringwellness at gmail dot com.

Again, for full information, visit the Appointments page. I look forward to helping you move better in your body soon!

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