Maybe you tinkle when you sneeze, or leak when you giggle. You know you should do something about it, but you’re not sure where to start. Did this post resonate with you?

You are not alone!

Urinary incontinence, while definitely not normal, is quite common and getting more and more prevalent.

But don’t hide at home googling for solutions. Do something about it with a few of your BFFs!

Here’s how it works:

You and I find an evening or morning that works for you. (This needs to be kid-free.) You provide email addresses for 3-4 of your best friends. I’ll send them an invite and manage the RSVP process – or you can if you’d rather.

Then, on the night of your party, we’ll work in your house – living room, playroom, wherever! – and I’ll guide you all through 75 minutes of gentle yet challenging (and oh so humbling!) restorative exercise specifically designed to bolster your pelvic floor.

After we’re done, you’ll enjoy a light dinner that I’ve provided. All you need to do is relax and enjoy with your besties.

You’ll also receive a “swag bag” complete with props you will need to perform the exercises at home and lots of Beautycounter goodies.

The cost is $60 per participant. I also offer a few enhancements – if you want to add wine that’s an additional $5 per person and “enhanced” swag bags cost an additional $15 per participant.

So email me and let’s get this pelvic floor party started!

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