Category Archive for 'Restorative Exercise'

Flowers are nice. Breakfast-in-bed is lovely, too. But if you’re local to Atlanta and looking for a new way to honor the mom in your life this Mother’s Day, consider giving her some Movement Magic. Here’s what she’ll enjoy: A night “in.” (This means if you have small children, you are in charge of making […]

  Maybe you tinkle when you sneeze, or leak when you giggle. You know you should do something about it, but you’re not sure where to start. Did this post resonate with you? You are not alone! Urinary incontinence, while definitely not normal, is quite common and getting more and more prevalent. But don’t hide […]

A friend of mine shot me a text recently that said, Allergy season: always a good reminder to be consistent with pelvic floor work. You see, we live in Atlanta, where spring is stunning and life-affirming and extremely well-pollinated. Augusta, the home of the famed Masters golf tournament, is a few hours east of Atlanta. Whenever […]

Move More At Work!

According to WebMD, the number one excuse people give for not exercising is that they don’t have time. So, to start, I don’t really love the use of the term “excuse.” Let’s all agree that it’s more of a reason. Because: work demands; kids needing to be fed, clothed, bathed and driven places; marriage or […]

Open for Business

I am thrilled to share the news that I have dotted all my i’s and crossed all my t’s and I am ready to accept clients for Restorative Exercise consultations. To learn more about Restorative Exercise and what I offer or to book a session, visit my Appointments page, which is also located on a tab […]