About Me

About Me

140006_0070Hello. I’m Kristine Rudolph. I’m an AFAA certified group fitness instructor and hold specialty certifications in prenatal and postpartum fitness. I have taught for about a decade now, and over those years I have loved exploring all aspects of wellness.

I am also the stay-at-home mother of three small children and the wife of an entrepreneur.  In November of 2013, I self-published my first novel, The Myth of Jake, a work of contemporary women’s fiction set in the South.

What does all that mean for this blog?

Well, if you look at what I “DO,” you will see what’s important to me: keeping the body active and engaged, doing all I can to ensure a healthy self and family, and cultivating the mind and creative spirit.

That’s what you can expect to see on this blog – explorations of all of the above.

Leading a value-driven life. Caring for one’s physical health. Nurturing the creative and intellectual self. I believe “wellness” lies somewhere in the mix of those three.

I invite you to explore wellness with me.

To contact me with questions or ideas, use the form below:

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