OrangeSmoothieIn yesterday’s post, I mentioned a delish smoothie that I made to pump some Vitamin C into the kiddos.

It started with navel oranges and the Vitamix.

Before I offer up the smoothie recipe, though, I’d like to toss another really remarkable navel orange-based recipe your way.  It’s not mine.  It’s James Beard’s.

(Yes, THAT James Beard.)

It’s his Orange and Almond Cake and when I first stumbled upon it, my world was literally rocked.  I mean, you boil the whole navel oranges and puree them for the cake. It’s “flourless,” and relies on minimally processed ingredients.  This cake was one of my first – perhaps the very first – experiences with baking with “whole” food ingredients.

And my god, is it delicious.

If you are looking for a simple, unique, rich, seasonal treat this holiday, give it some consideration.

Now.  On to the smoothie.

Like I said, it all started with the navel oranges and the Vitamix.  And then it went to the banana.

Because, if I believe anything in this world at all it’s this:


I’m going to stand firm on that dogma.

Anyhow, the kids and the hubby (who eventually did come downstairs) loved this.  It’s fast, simple and satiating*.

I hope you enjoy.

Orange Cream Smoothies
Serves: 4
  • 2 navel oranges, peeled (must be seedless!)
  • 1 large frozen banana
  • 1 cup coconut milk
  1. Add oranges to Vitamix or other high powered blender and puree until a thin liquid.
  2. Add banana and mix until slightly chunky.
  3. Add coconut milk and mix until desired consistency is reached.

*The satiety issue is key for me.  I’m not a huge smoothie fan.  I prefer to get my calories the old-fashioned way, through chewing, because I believe the act of chewing is biomechanically important and triggers important digestive processes that, when bypassed, can affect satiety.  (Yes, I do think about these kinds of things every damn day.  Yes, it gets exhausting sometimes.)  Anyhow, a smoothie is a treat at our house, not a staple.

8 Responses to “A Weekend Breakfast : Orange Cream Smoothies”

  1. on 11 Dec 2013 at 1:37 pmCarl Peterson

    Recipes look good and the smoothie sounds too healthy(Now thqt I commented I can ask the real question). Santa Clause needs to know what kind of cooker you have, as we really enjoyed the meal you fixed way back in August. If he gets the hint, will have to ask for you advice on using it. Like what is the lowest temperature you use the cooker in(weather wise). Happy holidays to you and yours.

  2. on 11 Dec 2013 at 1:44 pmKristine Rudolph

    We have a Big Green Egg. I have no clue how low the external temps can go. But there is a CULT surrounding the BGE, so now that you know the name, I have no doubt you can find that info.

    Santa would not regret the purchase. 😉

  3. on 16 Dec 2013 at 10:59 pmChristine

    We have a basket full of navel oranges thanks to Greg’s mom, so we will definitely be making this soon…and I just happen to have a frozen banana.

  4. on 16 Dec 2013 at 11:01 pmChristine

    On the Beard recipe, could you use Almond Flour? Sorry, forgot to ask in my last reply. Thanks!

  5. on 16 Dec 2013 at 11:18 pmKristine Rudolph

    I actually don’t know. When I did the almonds, it had a pretty thick crumb. It would be different, but it may still work.

  6. on 05 Jun 2014 at 12:45 pmcleaners


    Kristine Rudolph » A Weekend Breakfast : Orange Cream Smoothies

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